Crock Pot Lemon Garlic Butter Chicken
Instant Pot Lemon Garlic Chicken – a one pot recipe made in the pressure cooker is the perfect easy meal for busy weeknights. Best of all,...
Egg Stuffed Breakfast Peppers for Epic Clean Eating Mornings!
These stuffed peppers are FANTASTIC for breakfast…but, equally wonderful for lunch or dinnertime too, when you’re needing something FAST! ...
Ham, Egg and Cheese Breakfast Quesadillas
Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving! Ingredients : 1 ...
The Best Chicken Pot Pie Crock Pot Recipe
This recipe gives my entire family all of the joys of delicious comfort food without all the work. I know your family will love this best...
Cheesy Low Carb Cauliflower Breadsticks Recipe
This easy cheesy cauliflower breadsticks recipe is perfectly crispy and chewy! Low carb cauliflower breadsticks are just 6 ingredients a...
Honey Garlic Shrimp Skillet
Try out this quick and easy 5 ingredient recipe for honey garlic shrimp skillet. Ready for the table in just 20 minutes with a combinati...
Mashed Cauliflower Recipe
Mashed or “smashed” cauliflower is light, fluffy and creamy. Best of all, though, it’s easy. Our recipe calls for a little cream cheese, whi...
Guilt-Free Asparagus Soup
This simple asparagus soup is delicious, vegetarian, and minimizes waste. Instead of using stock to make the soup, we make a quick aspar...
Healthy Diet and mental health in Mind
You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean? Put simply, food is fuel, and the...
How to Spot and Avoid Added Sugar
We all know that too much sugar is bad for health, but even the detectives among us may not realize how often sugar shows up o...
Apple Cinnamon Raisin Granola - Perfect for Breakfast or Snacking (low-sugar)
This recipe is extremely easy, flexible, and forgiving. This is a one-bowl deal: throw it all in, mix it all up, bake it alto...
Eating processed foods
Processed foods aren't just microwave meals and other ready meals. A processed food is any food that has been altered in some ...
Clean Eating Shrimp Cauliflower Fried Rice for Meal Prep!
Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today This makes for a really delicious, satisfying, quick, one-pan meal to eat...